Cucumbers are a good resources of fiber, particularly inside the skin. They also provide potassium and magnesium. The AHA also endorse lowering sodium and growing potassium consumption to help save you high blood pressure. The cucurbitacins in cucumber may also help save you atheroslcerosis Cucumbers are also often eaten uncooked as a low-calorie snack or may be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. With just a bit of creativity, cucumbers can be enjoyed in many ways.
. Get 5 Cucumbers and wash them thoroughly
. slice them Into small particles.
. Get a bowl of cold water and put your sliced cucumber in it
. leave it there overnight till morning then its ready for consumption
. Drink Every morning on an empty stomach
. Fights diabetes
. Helps regulate blood sugar level
. Fights cancer
. keeps the skin smooth
. Weight loss
. Lowers cholesterol
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