The Major Causes of Chronic Kidney disease and Preventions

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Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of kidney function, Your kidneys filter wastes and excess fluids from your blood, which are then excreted in your urine.

SYMPTOMS
Shortness of breath, if fluid builds up in the lungs
Chest pain, if fluid builds up around the lining of the heart
Swelling of feet and ankles
Persistent itching
Decreased mental sharpness
Changes in how much you urinate
Sleep problems
Fatigue and weakness
Vomiting
Older age
Abnormal kidney structure
Obesity
Family history of kidney disease
Smoking
Heart and blood vessel (cardiovascular) disease
High blood pressure
Diabetes.
PREVENTIONS OF REDUCING THE RISK OF DEVELOPING CHRONIC KIDNEY DISEASES

Manage your medical conditions with your doctor’s help: If you have diseases or conditions that increase your risk of kidney disease, work with your doctor to control them, Ask your doctor about tests to look for signs of kidney damage.
Maintain a healthy weight: If you’re at a healthy weight, work to maintain it by being physically active most days of the week, If you need to lose weight, talk with your doctor about strategies for healthy weight loss, Often this involves increasing daily physical activity and reducing calories.
Don’t smoke: Cigarette smoking can damage your kidneys and make existing kidney damage worse. If you’re a smoker, talk to your doctor about strategies for quitting smoking. Support groups, counseling and medications can all help you to stop.

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